Author Archives: Alison Little

The majority of clients I see feel some form of anxiety at least some of the time.  I think of anxiety as general lack of settledness in the body combined with worry and fear thoughts.  For some people anxiety can be a fairly strong experience, others might only experience a little bit in social situations or newContinue reading “Working with anxiety”

Lots of people struggle with feeling ok about themselves. I have discovered that sometimes this is because things are really difficult. Life can be very painful, unpredictable and confusing. It takes a lot of time to learn how to be present and engaged when things are unclear or don’t feel good. A lot of frustration,Continue reading “Feeling Good About Yourself”

This is an article for people who are either new to psychotherapy or are in therapy but unsure if they are currently getting what they need out of it. Psychotherapy can be a great tool for healing and support but it does have limitations.  Additionally, a lot of clarifying work about what the client needs andContinue reading “New to therapy?”